Notice colors and sense how they affect you. Discern the way your emotions, energy, and focus are impacted by the various hues you wear and see. Your sensitivity to energy continues to become more refined.
So notice colors today, paying particular attention to how each one influences your mood, focus or physical feelings. Observe how the shade of clothing, rooms and such affect you. If you’re attracted to a particular hue, then spend time looking at an object of that color. This will help you absorb its gift for you and become more attunded to nonphysical frequencies.